On Purpose with Jay Shetty transcripts.
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Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

• 2026-10-05 MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about the struggles that shaped her before finding success, the viral moment that changed her life overnight, a Transcript →
• 2026-10-02 4 Things Confident People Tell Themselves Every Day Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-ol Transcript →
• 2026-09-30 Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons? Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dem Transcript →
• 2026-09-28 SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.” Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of reje Transcript →
• 2026-09-25 3 Science-Backed Habits That Will Make You Feel Better Every Day Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving yo Transcript →
• 2026-09-23 Ask Jay: How Do I Find My Purpose? Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and mana Transcript →
• 2026-09-21 LUCY HALE: “I Was Sabotaging My Life.” Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of s Transcript →
• 2026-09-18 Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit) Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear f Transcript →
• 2026-09-16 OPRAH WINFREY: The Life Lessons That Changed Everything In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving ch Transcript →
• 2026-09-14 ⁠BENNY BLANCO: The Secret to Failing Your Way to Success Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlockin Transcript →
• 2026-09-11 Stop Waiting For External Validation Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself inst Transcript →
• 2026-09-09 How To Let Go of the Timeline for Your Life Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statement Transcript →
• 2026-09-07 Andrew Huberman: The Simple Habits That Will Transform Your Health Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning c Transcript →
• 2026-09-04 What the Biggest Year of My Life Taught Me Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are b Transcript →
• 2026-09-02 Ask Jay: The Right Opportunity Might Not Be What You Expect Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to Transcript →
• 2026-08-31 EILEEN GU: “The Ground Was Cracking Beneath Me.” Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw eff Transcript →
• 2026-08-28 The Psychology of Financial Freedom Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can Transcript →
• 2026-08-26 Ask Jay: How Do I Forgive? Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the heartbr Transcript →
• 2026-08-24 Alison Wood Brooks: The Science Behind Great Conversations Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, the Transcript →
• 2026-08-21 The Surprising Reason You're Still Unhappy Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to find Transcript →